Sport and Health is the only app that produces truly personalised strength programmes, built entirely around your body, goals, and lifestyle. Users can customise every element of their training — from the importance of fitness components and preferred training times to their personal level, target body areas, existing muscular or joint injuries, and even their choice of a male or female trainer. Our intelligent algorithm goes beyond surface-level personalisation. It analyses your inputs and creates a bespoke rehabilitation programme that supports recovery and long-term strength. Pregnant women, new mums, and users over 65 can also design safe, effective routines in ‘Personal Trainer’, tailored precisely to their physical needs. Users can switch between programmes at any time. With ‘Personal Trainer’, you can instantly increase or decrease intensity mid-session — and even receive alternate, harder, or easier exercises for the same body area and fitness component. The ‘Run and Become’ feature lets you create a fully personalised running plan with dynamic Heart Rate Training Zones that adjust within each session for maximum safety and effectiveness. You can also set target times, daily or weekly training availability, and generate a PDF version of your complete plan. At Sport and Health, we believe fitness should adapt to you — not the other way around. 📲 Train Smarter. Move Better. Live Stronger. Download Sport & Health today — available on Apple App Store & Google Play. 📧 support@sportandhealth.world

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